FREE LIVE MASTER CLASS

HOW HEALTHCARE WORKERS, FRONTLINE WORKERS AND CARERS CAN APPLY ACTIONABLE SELF-CARE STRATEGIES TO IMPROVE THEIR WELLBEING IN LESS THAN FIFTEEN MINUTES A DAY

Five Actionable Self-Care Strategies to Implement Now

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Taking Care of Others Starts with Taking Care of You

Gain the tools, inspiration and unparalleled support to help you
bounce back from burnout

IN THIS MASTER CLASS YOU WILL DISCOVER

How to implement strategic self-care strategies for reclaiming your time and energy without feeling overwhelmed and burned out. 
How to apply simple self-care practices to your daily routine to greatly strengthen your health and well-being.
The single most effective way to increase your support network, to stay connected, to stay safe and to gain peer support in the unprecedented time we are living in now
My 10-minute hack to tackle procrastination
The Major Mindset Shift you can adopt to make Self-Care a priority 

THIS MASTERCLASS IS FOR YOU IF

You are a HealthCare Worker or a Pastoral Carer and you feel mentally and physically exhausted   

Your time is spent putting others first and placing your needs at the bottom of the pile

You hardly take time out for yourself

which makes you worried about the risk of self-neglect and burnout.




YOUR HOST & SELF-CARE STRATEGIST - CORDELIA 

I'm Cordelia. I help healthcare professionals & Pastoral Carers apply strategic self-care to overcome compassion fatigue, anxiety and overwhelm. I am a qualified registered Counsellor with a background in integrative therapy and caregiving

CLIENT TESTIMONIAL
"Dear Cordelia
Thank you very much for helping and supporting me on my journey. You have given me guidance, encouragement, praise, time and strategies to be able to continue on my journey. I will miss our sessions
S.M.

Client 

SHOW UP LIVE TO THE MASTER CLASS AND YOU'LL GET A FREE BONUS

THE HOW TO STOP BURNOUT BEFORE IT STARTS ACTION GUIDE

Learn hints and tips to avoid burnout

This eGuide will share the importance of getting into a habit of recognizing warning signs so you can stop it before it begins.

Even some relatively simple life changes may make it more likely for you to avoid burnout all together

It's all yours for absolutely free if you show up live

FIVE ACTIONABLE SELF CARE STRATEGIES TO IMPLEMENT NOW

FREE LIVE MASTER CLASS AND BONUS

HOW TO APPLY ACTIONABLE SELF CARE STRATEGIES TO IMPROVE YOUR WELBEING IN LESS THAN FIFITEEN MINUTES A DAY.

Webinar Session has ended now.

All spots for this schedule have been booked now. Try another schedule.

A Personal Invitation from Cordelia 

I'm Cordelia. I help healthcare workers  overcome overwhelm using faith based principles. 

 I have been a family caregiver for over eighteen years and have a background in integrative therapy and have helped healthcare workers in my counselling private practice and public-sector counselling organisations. 

This brand new fresh master class is a culmination of EVERYTHING I have learned in helping health care workers apply self care strategies and challenge negative thought patterns. If you are committed to making this, the year, you finally break free from overwhelm, I can't wait to slash that learning curve, and help you get there faster and more profitably. Can't wait to see you there! 

ALL my best, Cordelia